Therapy with Brandy
My Services
Individual Therapy
Couples Therapy
Nervous System Reset
Individual Therapy
Using a variety of therapeutic approaches, tailored to the unique individual
I utilize a number of styles of therapy and theoretical underpinnings in my work, including: Psychodynamic psychotherapy, Attachment theory, Mindfulness Based approaches, Trauma informed, Eye Movement Desensitization and Reprocessing (EMDR), Biofeedback, and Somatic Experiencing. What these approaches together can accomplish is a deep understanding of oneself, accessing the unconscious for information and profound insight, and true lasting healing of the body and mind. I also at times incorporate ancient wisdom from the great spiritual traditions.
Couples Therapy
Facilitating a collaborative space to improve the relationship
I provide a space where couples can step out of negative cycles and reconnect. Together, we will work to identify and heal dysfunctional communication patterns, replacing blame or defensiveness with practical tools that bring you closer. I incorporate the methods of Dr. John Gottman, built on decades of scientific research. Gottmans framework is simple, intuitive, and easy to apply to your daily life. Beyond just fixing arguments, we will dive deeper to help you gain an understanding of both yourself and your partner- uncovering personal triggers, emotional histories, and the unique ways you each give and receive love.
